Blog Posts in March, 2016

Habits That Could Be Harming Your Metabolism

Your metabolism is responsible for turning the food you eat into energy and keeping your body’s systems performing properly. Having a faster metabolism will burn more calories, which is important for weight loss. However, there are common habits that can inadvertently slow your metabolism and prevent you from reaching your weight loss goals. To keep your metabolism moving along at a steady clip, ...

5 Foods That Aren't As Healthy As You Think

Do you diet and exercise regularly, but still struggle with stubborn, unwanted fat? Take a good look at what you’re eating. Unfortunately, some of the highly touted “health foods” actually serve little nutritional purpose. If you eat these foods, you could unknowingly be sabotaging yourself! Check out this list of five foods that you might think are healthy choices, but actually aren’t. 1. PROTEIN ...