There is no shortage of tips and diets that promise weight loss, but just
how many of them actually
work? In this blog post, we share some of the most effective ways to lose
weight and keep the weight off.
THINK LONG TERM NOT SHORT TERM
Many diets can help jump start your weight loss, but forcing yourself to lose weight in a short amount of time can do more harm than good. Many extreme diets have a “yo-yo” effect, meaning you will likely lose weight but then regain it as your body tries to cope with the lack of calories and nutrients. What’s more, weight fluctuations can loosen the skin tissue, causing your skin to look saggy and aged. For better results, think about weight loss as a permanent lifestyle change. Make healthy lifestyle changes such as replacing high-calorie foods with healthier, lower-calorie alternatives, reducing your portion sizes, and becoming more active.
SURROUND YOURSELF WITH SUPPORTIVE PEOPLE
Confide in family or friends you trust about your decision to lose weight. Once your loved ones know your goals, they can be a great source of support. Some may even be motivated to lose weight as well! If this is the case, you can work together to practice healthy eating and exercise habits. If you prefer, there are plenty of weight loss support groups out there for people with similar weight loss goals.
GET SIX TO EIGHT HOURS OF SLEEP
Studies show people who sleep less than six hours a night gain more weight over time and have a harder time losing weight. Getting an adequate amount of sleep at night helps you burn more calories, boost fat loss and decrease your chances of late-night snacking.
FIND A PHYSICAL ACTIVITY YOU LIKE
Many people are discouraged to exercise because they see it as work or a chore. Some may stick with a workout plan consistently only for a couple of days or weeks, while others may avoid exercise altogether. The truth is, regular exercise is imperative for weight loss. In order to make sure you stick to exercise, choose a physical activity you actually enjoy. If running on a treadmill inside a gym doesn’t motivate you, try running outside or hiking while enjoying the great outdoors. Yoga is a low-impact activity that can strengthen your muscles and relax your mind at the same time. There are also plenty of group exercise classes that incorporate fun, lively music and encourage you to meet other like-minded individuals.
TRACK YOUR PROGRESS
Keep a food journal to track your eating habits and weight. Keeping track of your weight loss efforts can make your goals seem more feasible and help you stay motivated. If you’re constantly on the go, try a smartphone app that you can conveniently use at any time. Smartphone apps are a great way for you to store all of your eating habits, calorie intake and exercise efforts in one place.
WANT A FIRMER, MORE TONED BODY?
If you follow a healthy diet and exercise routine, but still can’t seem to get rid of small fatty deposits around your body, there may be other factors to blame. Pregnancy, aging and/or genes can make it difficult for someone to lose small fatty deposits around the body, such as on the abdomen, thighs or back. If this is the case, liposuction can help. Liposuction can “fine tune” specific areas of the body by eliminating stubborn fat deposits. To learn more about liposuction, schedule a one-on-one consultation with renowned Beverly Hills liposuction specialist Dr. David Sayah. Please call (310) 984-1150 today.